The Last 24 is a comprehensive fasting guide designed to help you safely navigate a 24-hour fast while maximizing its benefits. This program walks you through each phase preparation, fasting, and recovery with clear instructions to ensure you're doing it right! WE EVEN HAVE A PRIVATE GROUP WERE WE DO IT TOGETHER! The included post-protocol is crucial: it guides you through the reintroduction of whole foods, preventing digestive stress and helping your body transition smoothly back to eating. Whether you're new to fasting or refining your practice, The Last 24 removes the guesswork and empowers you to fast with confidence and intention.